Cancer is a major global health concern, affecting around 6% of the world’s population. While we frequently focus on well-known threats like smoking and poor diet, numerous hidden risks in our day-to-day lives can also increase our threat. From the temperature of your tea to common household products, surprising factors can impact your health more than you might think. In this blog, with insights from Dr. M.S.S. Keerthi a renowned surgical oncologist in Hyderabad, we reveal 10 surprising things that could elevate your cancer threat and offer tips on managing these threats.
10 Things You Didn't Know Could Probably Cause Cancer:
- Piping Hot Beverages: In regions like the Middle East and China, piping hot tea is a day-to-day habit. However, drinking boiling beverages can cause damage to the esophagus. Over time, this repeated injury may lead to a condition called metaplasia, which increases the threat of esophageal cancer. Research has shown that drinking drinkables hotter than 140 °F regularly can raise the danger of esophageal cancer by nearly 90%. It’s best to allow hot drinks to cool before consumption.
- Alcohol Consumption: While a glass of wine might seem harmless, any level of alcohol consumption — light, moderate, or heavy — has been linked to raised cancer trouble. Alcohol is known to contribute to cancers of the liver, breast, colon, esophagus, and more. Alarmingly, between 5 and 6 of global cancer deaths are alcohol-related Despite this, numerous are ignorant of the connection between alcohol and cancer, making moderation key to reducing the threat.
- Perfumed Candles: Though they add a cozy ambiance, scented candles can emit harmful chemicals like benzene and toluene when burned. These substances are carcinogenic and, over time, frequent exposure could increase your risk of developing cancer. Opt for natural candles made from soy or beeswax to reduce exposure to these harmful chemicals.
- Incense Sticks: Much like scented candles, incense sticks are popular for creating a comforting environment. However, long-term exposure to incense smoke has been linked to respiratory cancers, including lung cancer and throat cancer. While using incense sometimes may be fine, frequent use — especially in enclosed spaces could pose a threat.
- Poor Oral Hygiene: Maintaining good vocal hygiene goes beyond precisely preventing cavities. Studies have displayed that periodontal complaints can boost the trouble of diseases analogous to lung and colorectal cancer. Regular brushing, flossing, and dental check-ups are essential to keeping both your mouth and body healthy.
- Sleeping with the TV On: Falling asleep with the television on might feel harmless, but the blue light emitted by screens can disrupt your natural sleep cycle. This disturbance has been linked to increased cancer pitfalls, especially prostate and breast cancer. Turning off electronics before bed can help your body conserve its natural rhythm and reduce the cancer threat.
- Lack of Sunlight: While extreme sunlight exposure can lead to skin cancer, not getting enough sunlight can also be hazardous. A lack of sunlight can cause vitamin D insufficiency, which has been linked to various diseases analogous to breast and colon cancer. Vitamin D plays a vital portion in maintaining a healthy vulnerable system, consequently, make sure to get moderate sunshine exposure or consider supplements to keep up optimal levels.
- Pumping Gas: Each time you fill up your car, you’re exposed to dangerous vapors containing benzene, a known carcinogen. Long-tenure exposure to these smothers can boost your threat of developing cancers, especially those affecting the lungs. Stand back from the pump and avoid inhaling gas vapors to minimize your exposure.
- Not Drinking Enough Water: Staying hydrated isn’t exactly about feeling refreshed. Drinking plenty of water helps your body flush out toxins, involving potential carcinogens. Insufficient water input can make it harder for your body to relieve itself of dangerous substances, potentially boosting cancer threat over time. Aim for consistent water input throughout the day.
- Taking Too Many Supplements: While supplements can be helpful in certain cases, overconsumption can be hazardous. Research suggests that taking too numerous supplements, especially exceeding the recommended day-to-day amounts — can boost the threat of cancer. For example, high doses of beta-carotene supplements have been linked to boosted cancer threat in smokers. Always stick to the recommended dosages.
Being aware of unexpected cancer risks can empower you to make healthier choices. From the temperature of your drinks to the products you utilize, small changes can significantly impact your health. For expert guidance and personalized care, consult Dr. M.S.S. Keerthi, a leading cancer specialist in Hyderabad. Book an appointment today to take a proactive way toward a healthier future and stay ahead of potential threats. Your well-being starts with informed choices and expert support.
