In today’s quick- paced world, maintaining a healthy life is critical for preventing various health effects, including cancer.The most common forms of cancer found in India are breast cancer, cervical cancer and oral cancer. While cancer threat factors can vary, adopting a visionary path to health can significantly reduce the liability of developing this disease. In this blog, Dr MSS Keerthi will explore ten effective ways to stay healthy and lower your risk of cancer.
Maintain a healthy weight:
One of the essential ways in cancer prevention is maintaining a healthy weight. Obesity has been linked to an appended threat of several manners of cancer. Focus on a normal diet and regular physical exercise to achieve and sustain a healthy weight.
Exercise Regularly:
Regular physical activity not only helps with cargo care but also plays a direct portion in cancer prevention. Aim for at least 150 minutes of moderate- vehemence exercise or 75 minutes of vigorous exercise each week to boost your common health and reduce the threat of certain cancers.
Avoid Tobacco products:
Tobacco use is a leading cause of various diseases, involving lung, mouth, throat, bladder, and pancreas cancer. Quitting smoking or never starting is one of the most affecting ways to reduce cancer threat.
Keep a Healthy Diet:
A well- leveled diet rich in fruits, vegetables, whole grains, and spare proteins provides essential nutrients and antioxidants that support a healthy immune system and reduce cancer threat. Limit reused foods, red flesh, and sticky drinks.
Limit Alcohol:
Excessive alcohol consumption is linked to an increased threat of several diseases. To minimize threat, limit alcohol input or, ideally, avoid italtogether.However, do consequently in moderation, If you choose to drink.
Safeguard Yourself from the Sun and Avoid Tanning Beds:
Openness to bright( UV) beams from the daylight and tanning beds builds the danger of face malignant growth. cover your face by using sunscreen, breaking down protective apparel, and keeping away from delayed daylight openness, particularly during top hours.
Safeguard Yourself From Physically Communicated Contaminations:
Certain physically communicated diseases( STIs) are related with a helped danger of malignant growth, including cervical and liver malignant growth. Practice safe sex, receive an immunization shot against HPV, and go through normal screenings for STIs.
Get Screening Tests:
Regular screenings can discover cancer at an early stage when it’s further treatable. Follow passed screening guidelines for diseases similar to breast, cervical, prostate, and colorectal cancers based on your time, gender, and threat factors.
Manage Stress:
Chronic stress can negatively impact your common health and may contribute to cancer threat. Practice stress- management ways similar to meditation, yoga, deep breathing, or engaging in pursuits to maintain passionate well- being.
Get Vaccinated:
Vaccines can help certain infections that are linked to an increased threat of cancer. For illustration, the HPV vaccine can cover cervical and other cancers. Stay over- to- assignation with vaccinations as passed by healthcare professionals.
Dr. MSS Keerthi advises by incorporating these ten lifestyle changes into your daily routine, you can take proactive steps to stay healthy and significantly reduce your risk of cancer. Remember that small, consistent efforts over time can lead to lasting health benefits. Consult with healthcare professionals for personalized advice based on your individual health status and risk factors.
